An American educational expert and consultant concluded by identifying three methods and strategies to calm children and control their anger, thus reducing any aggressive behavior that they may resort to, as they become more able to control their emotions and respond to the situations to which they are exposed.<\/p>\n
The American expert specializing in raising children, Dr. Jeffrey Bernstein, said in an article published on the \u201cPsychology Today\u201d website and viewed by \u201cAl Arabiya.net\u201d that there are three effective strategies to help reduce a child\u2019s anger that the father and mother can adopt in order to improve their children\u2019s behavior.<\/p>\n
First strategy<\/strong><\/p>\n The first strategy that Bernstein talks about is \u201cteaching the child emotional regulation techniques,\u201d by encouraging the child to replace negative thoughts with thoughts that are more compassionate and flexible with the self. For example, instead of saying, \u201cI am bad and nothing suits me at all,\u201d train your child to say : \u201cYes, this is difficult, but it is not the end of the world.\u201d This means reformulating negative beliefs into beliefs that are more beneficial to the child and to those around him as well.<\/p>\n The educational expert says that the father and mother should help the child identify and challenge negative beliefs, and then replace them with more constructive and optimistic expressions.<\/p>\n The expert also recommends that the child should be taught not to react rashly, and says: \u201cEncourage your child to breathe deeply when he feels angry. Teach them to inhale slowly through their nose and exhale through their mouth. Regular deep breathing can help calm them down in stressful situations.\u201d<\/p>\n Second strategy<\/strong><\/p>\n The second strategy is \u201cpromoting open communication and active listening.\u201d Bernstein recommends that parents make sure that the child feels comfortable expressing his feelings without fear of judgment or punishment. \u201cIt is important to teach children that anger is a natural emotion, and that it is okay to feel angry.\u201d But it is also important to express it appropriately.\u201d<\/p>\n He adds: \u201cWhen your child is angry, actively listen to their concerns without interrupting or ignoring their feelings. Think about what they are saying to show that you understand their feelings and validate them. This will help them feel that their voice is heard.\u201d<\/p>\n Third strategy<\/strong><\/p>\n The third strategy for controlling a child\u2019s anger is \u201cteaching problem-solving and conflict resolution skills,\u201d as Bernstein stresses that it is necessary to help the child \u201cidentify situations, events, or people who tend to arouse his anger, by identifying these stimuli in a way that makes it possible “Anticipate and manage their emotional response better.”<\/p>\n He adds: “Encourage your child to exchange ideas and explore different solutions to the problems or conflicts they face. Teach them to think about the consequences of their actions and their impact on others, and promote empathy and understanding.”<\/p>\n He continues: \u201cHelp your child develop empathy by encouraging them to think about how others feel in a given situation. This can help them develop a more understanding and compassionate attitude, which may lead to lowering their anger levels.\u201d<\/p>\n Author Bernstein concludes by saying, \u201cIt is necessary to remember that each child is unique, and it is necessary to design strategies that suit his age and stage of development. Consistency, patience, and support are the key to helping your child manage his anger effectively. If you have persistent concerns about your child\u2019s anger or… “If his anger becomes distressing or harmful, it may be helpful to seek guidance from a qualified professional, such as a child psychiatrist.”<\/p>\n It is noteworthy that Dr. Jeffrey Bernstein is a well-known parent trainer and psychologist in the United States. He has more than 30 years of experience in providing counseling to children, adolescents, couples, and families. He also participates in seminars and events on children\u2019s behavior, and has many books and published publications. It is widely popular and is considered a reference in the educational field.<\/p>\n","protected":false},"excerpt":{"rendered":" An American educational expert and consultant concluded by identifying three methods and strategies to calm children and control their anger, thus reducing any aggressive behavior that they may resort to,<\/p>\n","protected":false},"author":1,"featured_media":12276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-studies"],"_links":{"self":[{"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/comments?post=12280"}],"version-history":[{"count":1,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/posts\/12280\/revisions"}],"predecessor-version":[{"id":12282,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/posts\/12280\/revisions\/12282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/media\/12276"}],"wp:attachment":[{"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/media?parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/categories?post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindsforcommunity.org\/en\/wp-json\/wp\/v2\/tags?post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}