Summer vacation is a golden opportunity to support children’s mental health—provided it’s well-planned. According to a 2021 study published in Child and Adolescent Mental Health, children who participate in structured summer programs (such as camps or community activities) show better mental health indicators compared to those who spend their time in isolation or excessive screen use.
A shift in the daily routine can help some children escape academic stress. However, the absence of psychological and social support during this period can lead to anxiety or loneliness, especially in children with preexisting conditions like depression or anxiety disorders.
Educational psychology research also emphasizes that family communication during summer plays a major role in protecting children’s mental well-being, as it provides a sense of belonging and emotional support.
Recommendation: Integrating activities that promote self-awareness and emotional expression—such as drawing, camping, or journaling—helps children regulate their emotions throughout the summer.
