As exam season approaches, anxiety begins to creep into the hearts of students. Their heartbeats race as they try to balance revising lessons with confronting their fear of failure. Exams may seem like a temporary phase, but for many students, they represent a significant psychological burden that noticeably impacts their daily lives.
Symptoms of psychological stress in students:
Insomnia and sleep disturbances
Loss of appetite or overeating
Mood swings such as tension, anger, or sadness
Difficulty concentrating or remembering
Episodes of crying or persistent fatigue
What causes this stress?
Fear of failure or disappointing their families
Intense competition among peers
Poor time management and lesson backlog
Social pressure from teachers or family
How can we reduce these effects?
Organizing study time and scheduling breaks
Practicing relaxation exercises and deep breathing
Getting enough sleep and eating healthy meals
Talking to someone trusted when feeling overwhelmed
Reminding oneself that a test result does not define a person’s worth
In the end, we must remember that mental health is more important than any exam result. Creating a supportive and calm environment for students can make a huge difference in their educational journey.
